Reformer Classes
BASE BODY
Class style: Reformer
Our signature reformer class.
A dynamic flowing class, focused on functional movements designed to create length and strength within your body and get your heart rate up! Our classes keep you challenged with our variety of options and Pilates props. The ultimate full body workout which will leave you secretly (or maybe not secretly) cursing our instructors but at the same time wanting to book in your next class!
Suitable for all fitness levels. We provide layers of progressions and regressions within each class so you can choose the option that feels good to you.
Spice level: Moderate - Spicy
Not suitable for prenatal during the second and third trimesters. Not suitable for those with injuries.
BEGINNER BASE
Class style: Reformer
This is one for our beginners, prenatal or postnatal, people returning back to exercise or those feeling like a slower paced workout. Sometimes you just need to move but you're not up to a fast-paced workout. Our Beginner Base class is here to help.
A little slower and less dynamic than our Base Body signature class but you will still get a total body workout and leave the class feeling energised and challenged. This class is about covering the basics while still working the whole body. Suitable for all fitness levels. If you are prenatal or postnatal, please ensure you have your health providers clearance before joining our classes.
Spice level: Mild - Moderate
Prenatal + Postnatal Friendly
BASE STRENGTH
Class style: Reformer
Not a Pilates flow class — Base Strength is a true strength training experience designed to build muscle, improve joint health, and increase bone density.
Base Strength is a structured strength training class that uses heavier springs, weights, and controlled, purposeful movement to develop real, functional strength.
Each session is organised into 3 strength blocks, with each block performed twice to progressively challenge the muscles and work toward fatigue.
This evidence-based format focuses on lower repetitions and higher resistance to improve strength, muscle tone, and overall resilience. While the class is designed to challenge you, you’ll be fully guided by expertly trained instructors who ensure you’re moving safely, effectively, and getting the most out of every session.
Not suitable for those with injuries.
Spice level: Spicy - Very Spicy
This is a strong class, aimed at building strength and working muscle groups to fatigue. It is a requirement to have done our other classes before joining Strength if you are new to reformer.
STRETCHY BASE
Class style: Reformer
A slower paced class focusing on stretchy flows.
Leave the class feeling lengthened and stretched. You will move through the class flowing between movements slowly and spending more time in each stretch.
Aimed at providing more relaxation to your day than an intense workout, joining this class is a beautiful way to end your day and bring more mindfulness into your week.
Spice level: Super Mild
Not suitable for prenatal or recently postnatal
BASE JUMP
Class style: Reformer
Ready for a fast paced, challenging and FUN workout? Get ready to bounce, glide and hop through a fun 45 minute full body workout.
This class combines our Signature Base Body class with the jump board to create a fun and high intensity workout. Our Base Jump class is low impact, high intensity - safe for your joints.
Our Jump class enables you to get your cardio fix with the benefit of using the reformer!
Spice level: Moderate - Spicy
Not suitable for prenatal during the second and third trimesters. Not suitable for those with injuries.
BASE CONTROLOGY
Class style: Reformer [Advanced]
Contrology was the name Joseph Pilates gave to his method of exercise.
This class focuses on the original Contrology techniques and exercises that Joseph Pilates taught as well as Classical methods taught by his successors.
This is full body controlled style of class focused on form and pushing yourself to the limits. It is not a flow style class and you will stick with the same exercise sequence for one month before moving onto the next.
One for all the Pilates enthusiasts and anyone wishing to dive deeper into their Pilates practice.
Due to the nature of the exercises in this class, we recommend you to have completed at least 10 of our Base Body classes to ensure you are familiar with a full range of repertoire before joining Base Contrology.
Spice level: Moderate - Spicy
Not suitable for prenatal during the second and third trimesters. Not suitable for those with injuries.
REFORMER YIN
Class style: Yoga
Unwind, restore, and deeply release in Reformer Yin class. This gentle yet powerful session combines the supportive resistance of the Reformer with the slow, meditative stretches of Yin movement.
Designed to target fascia, improve flexibility, and promote deep relaxation and calm the nervous system, each posture is held for several minutes to allow the body and mind to fully let go.
Perfect for all levels, this class is ideal for anyone seeking to balance an active lifestyle, reduce stress, and enhance overall mobility. Whether you're recovering, recharging, or simply looking to slow down, Reformer Yin offers a nourishing, mindful experience that leaves you feeling grounded, open, and reconnected.
Suitable for all fitness levels.
Not suitable for prenatal.
Spice level: Mild - Moderate
Mat Room Classes
MAT ENERGY
Class style: Mat
Our signature mat class.
Traditional Pilates exercises infused with a contemporary edge to bring you an open level, dynamic flowing mat class. This class is focused on functional movements designed to create length and strength within your body and get your heart rate up! We focus on alignment and form during your 45 minute session making sure you get the most out of each session.
Suitable for all fitness levels.
Spice level: Moderate - Spicy
Not suitable for prenatal during the second and third trimesters.
This class is only available at our Kellyville studio.
HIIP MAT
Class style: Mat
HIIP- High Intensity Interval Training Pilates Style
This high-energy fusion class combines the precision of Pilates with the intensity of HIIT, using a timer-based format to move through a series of exercises.
Expect higher-intensity intervals broken up with flowing Pilates sequences, dynamic mat-based work, core-focused intervals, and bursts of cardio designed to sculpt, strengthen, and elevate your heart rate. This class is perfect for anyone looking to level up their Pilates practice and boost overall fitness with a faster-paced workout.
Suitable for all fitness levels.
Modifications and levels are offered; however, this class is not suitable for those with injuries.
Spice level: Spicy - Extra Spicy
Not suitable for prenatal during the second and third trimesters.
This class is only available at our Kellyville studio.
MAT ALIGN
Class type: Mat
Think slow, intentional movement—rooted in the principles of classical Pilates with a modern twist and designed to ignite those deep stabilising muscles you didn’t even know existed.
This isn’t about rushing. It’s about tuning in, feeling every rep, and owning every inch of control with a strong focus on alignment.
You’ll move with precision and purpose, guided by breath, focus, and the foundations of Pilates as it was originally intended—simple, effective, and deeply intelligent.
You’ll leave feeling stronger, more centred, and truly connected to your body.
This is Pilates, stripped back to the mat. Timeless in method, intentional in execution.
With the support of props, each class challenges your stability and control in new ways—building deep, lasting strength from the inside out through a slow, steady burn.
If you are prenatal or postnatal, please ensure you have your health providers clearance before joining our classes.
Suitable for all fitness levels
Spice level: Mild - Moderate
Prenatal + Postnatal Friendly
This class is only available at our Kellyville studio.
HATHA YOGA
Class Style: Yoga
Our Hatha yoga classfocuses on building strength, flexibility, and mindfulness. Perfect for all levels, this class offers a steady and thoughtful approach to the practice, allowing you to connect deeply with your body and breath. Whether you're new to yoga or have been practicing for years, Hatha yoga provides a balanced foundation for all.
You will move through a series of classic Hatha postures, holding each pose for several breaths to cultivate stability, flexibility, and concentration. With an emphasis on proper alignment and mindful movement, you’ll develop a deeper connection to your body’s natural rhythm.
The class will include standing poses to build strength, seated stretches to release tension, and deep relaxation to soothe the mind and body.
If you are prenatal or postnatal, please ensure you have your health providers clearance before joining our classes.
Spice level: Mild - Moderate
Prenatal + Postnatal Friendly
This class is only available at our Kellyville studio.
SLOW FLOW + YIN YOGA
Class style: Yoga
A slow flow yoga class for all fitness levels, this class moves through a slow Hatha flow finishing with a Yin practice to deeply relax the body and mind.
Suitable for beginners to advanced.
Due to the nature of the stretch focused class, this is not suited for prenatal.
Spice level: Mild - Moderate
Not suitable for prenatal during the second and third trimesters.
This class is only available at our Kellyville studio.
