BASE BODY
Our signature class.
A dynamic flowing class, focused on functional movements designed to create length and strength within your body and get your heart rate up! Our classes keep you challenged with our variety of options and Pilates props. The ultimate full body workout which will leave you secretly (or maybe not secretly) cursing our instructors but at the same time wanting to book in your next class!
Suitable for all fitness levels. We provide layers of progressions and regressions within each class so you can choose the option that feels good to you.
Spice level: Moderate - Spicy
Not suitable for prenatal during the second and third trimesters. Not suitable for those with injuries.
BEGINNER BASE
This is one for our beginners, prenatal or postnatal, people returning back to exercise or those feeling like a slower paced workout. Sometimes you just need to move but you're not up to a fast-paced workout. Our Beginner Base class is here to help.
A little slower and less dynamic than our Base Body signature class but you will still get a total body workout and leave the class feeling energised and challenged. This class is about covering the basics while still working the whole body. Suitable for all fitness levels. If you are prenatal or postnatal, please ensure you have your health providers clearance before joining our classes.
Spice level: Mild - Moderate
Prenatal + Postnatal Friendly
BASE BODY
BASE POWER
Expect a free flowing, dynamic POWER class focused on functional movements using our Bala Beams (7kg weights), Bala Bars (2kg hand weights) and Bala Bangles. Heavier springs + heavier weights plus the dynamic movements we all love! It's fast moving and not for the faint hearted. You might work up a sweat but we still focus on the Pilates principles, just with extra spice. Pilates, Powered Up. Suitable for all fitness levels, however experience with reformer is a must.
Spice Level: Spicy
Not suitable for prenatal or recently postnatal. Not suitable for those with injuries.
*IMPORTANT* You must have completed at least 6 of our Base Body classes before joining Base Power for safety reasons. Not suitable for those with injuries.
This class is a fast moving class that doesn't provide modifications to exercises (we welcome you to our other classes, Beginner Base or Dynamic class if modifications required)
STRETCHY BASE
A slower paced class focusing on stretchy flows.
Leave the class feeling lengthened and stretched. You will move through the class flowing between movements slowly and spending more time in each stretch.
Aimed at providing more relaxation to your day than an intense workout, joining this class is a beautiful way to end your day and bring more mindfulness into your week.
Spice level: Super Mild
Not suitable for prenatal or recently postnatal
BASE BODY
BASE JUMP
Ready for a fast paced, challenging and FUN workout? Get ready to bounce, glide and hop through a fun 45 minute full body workout.
This class combines our Signature Base Body class with the jump board to create a fun and high intensity workout. Our Base Jump class is low impact, high intensity - safe for your joints.
Our Jump class enables you to get your cardio fix with the benefit of using the reformer!
Spice level: Moderate - Spicy
Not suitable for prenatal during the second and third trimesters. Not suitable for those with injuries.
SASSY SENIORS
A gentle flowing Pilates class with special focus on coordination, balance and strength designed for our Sassy Seniors (over 60+).
This class will assist you with improving everyday functional movements and improve muscle tone and mobility.
Our classes focus on working every muscle in your body helping you to feel lengthened and strengthened after each and every class.
Our aim is to make every day movements feel easier and more fluid.
Spice level: Mild
