BASE BODY
Class style: Reformer
Our signature reformer class.
A dynamic flowing class, focused on functional movements designed to create length and strength within your body and get your heart rate up! Our classes keep you challenged with our variety of options and Pilates props. The ultimate full body workout which will leave you secretly (or maybe not secretly) cursing our instructors but at the same time wanting to book in your next class!
Suitable for all fitness levels. We provide layers of progressions and regressions within each class so you can choose the option that feels good to you.
Spice level: Moderate - Spicy
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Not suitable for prenatal during the second and third trimesters. Not suitable for those with injuries.
BEGINNER BASE
Class style: Reformer
This is one for our beginners, prenatal or postnatal, people returning back to exercise or those feeling like a slower paced workout. Sometimes you just need to move but you're not up to a fast-paced workout. Our Beginner Base class is here to help.
A little slower and less dynamic than our Base Body signature class but you will still get a total body workout and leave the class feeling energised and challenged. This class is about covering the basics while still working the whole body. Suitable for all fitness levels. If you are prenatal or postnatal, please ensure you have your health providers clearance before joining our classes.
Spice level: Mild - Moderate
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Prenatal + Postnatal Friendly
BASE POWER
Class style: Reformer
Expect a free flowing, dynamic POWER class focused on functional movements using our Bala Beams (7kg weights), Bala Bars (2kg hand weights) and Bala Bangles. Heavier springs + heavier weights plus the dynamic movements we all love! It's fast moving and not for the faint hearted. You might work up a sweat but we still focus on the Pilates principles, just with extra spice. Pilates, Powered Up. Suitable for all fitness levels, however experience with reformer is a must.
Spice Level: Spicy
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Not suitable for prenatal or recently postnatal. Not suitable for those with injuries.
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*IMPORTANT* You must have completed at least 10 of our Base Body classes before joining Base Power for safety reasons. Not suitable for those with injuries.
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This class is a fast moving class that doesn't provide modifications to exercises (we welcome you to our other classes, Beginner Base or Base Body class if modifications required)
STRETCHY BASE
Class style: Reformer
A slower paced class focusing on stretchy flows.
Leave the class feeling lengthened and stretched. You will move through the class flowing between movements slowly and spending more time in each stretch.
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Aimed at providing more relaxation to your day than an intense workout, joining this class is a beautiful way to end your day and bring more mindfulness into your week.
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Spice level: Super Mild
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Not suitable for prenatal or recently postnatal
BASE JUMP
Class style: Reformer
Ready for a fast paced, challenging and FUN workout? Get ready to bounce, glide and hop through a fun 45 minute full body workout.
This class combines our Signature Base Body class with the jump board to create a fun and high intensity workout. Our Base Jump class is low impact, high intensity - safe for your joints.
Our Jump class enables you to get your cardio fix with the benefit of using the reformer!
Spice level: Moderate - Spicy
Not suitable for prenatal during the second and third trimesters. Not suitable for those with injuries.
BASE CONTROLOGY
Class style: Reformer
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Contrology was the name Joseph Pilates gave to his method of exercise.
This class focuses on the original Contrology techniques and exercises that Joseph Pilates taught as well as Classical methods taught by his successors.
This is full body controlled style of class focused on form and pushing yourself to the limits.
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One for all the Pilates enthusiasts and anyone wishing to dive deeper into their Pilates practice.
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Due to the nature of the exercises in this class, we recommend you to have completed at least 10 of our Base Body classes to ensure you are familiar with a full range of repertoire before joining Base Contrology.
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Spice level: Moderate - Spicy
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Not suitable for prenatal during the second and third trimesters. Not suitable for those with injuries.
MAT ENERGY
Class style: Mat
Our signature mat class.
Traditional Pilates exercises infused with a contemporary edge to bring you an open level, dynamic flowing mat class. This class is focused on functional movements designed to create length and strength within your body and get your heart rate up! We focus on alignment and form during your 45 minute session making sure you get the most out of each session.
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Suitable for all fitness levels.
Spice level: Moderate - Spicy​
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Not suitable for prenatal during the second and third trimesters.
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This class is only available at our Kellyville studio.
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SASSY SENIORS
Class style: Reformer
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A gentle flowing Pilates class with special focus on coordination, balance and strength designed for our Sassy Seniors (over 60+).
This class will assist you with improving everyday functional movements and improve muscle tone and mobility.
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Our classes focus on working every muscle in your body helping you to feel lengthened and strengthened after each and every class.
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Our aim is to make every day movements feel easier and more fluid.
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Spice level: Mild
VINYASA FLOW YOGA
Class style: Yoga
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Our signature yoga class combines a dynamic movement practice with breath for a mindful full body experience. This is a vinyasa style class designed to work the full body and get the heart rate up while helping to create mindfulness empowering you in your everyday life.
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Suitable for all fitness levels.​
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Spice level: Mild- Spicy
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Not suitable for prenatal during the second and third trimesters. Not suitable for those with injuries.
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This class is only available at our Kellyville studio.
MAT BEGINNER
Class type: Mat
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Are you new to Mat Pilates, prenatal or postnatal, returning back to exercise or feeling like a slower paced workout? This class is for you.
Our Mat Beginner class is here to help with a slower pace, covering Pilates fundamentals with a strong focus on body control and form. This class will help you build up the confidence to join any of our other classes and also give you a total body workout when you are not feeling like the more intense pace of our Mat Energy class.
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Suitable for all fitness levels.
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If you are prenatal or postnatal, please ensure you have your health providers clearance before joining our classes.
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Spice level: Mild - Moderate
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Prenatal + Postnatal Friendly
SLOW FLOW + YIN YOGA
Class style: Yoga
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A slow flow yoga class for all fitness levels, this class moves through a slow Hatha flow finishing with a Yin practice to deeply relax the body and mind.
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Suitable for beginners to advanced.
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Due to the nature of the stretch focused class, this is not suited for prenatal.
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Spice level: Mild - Moderate
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Not suitable for prenatal during the second and third trimesters.
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This class is only available at our Kellyville studio.
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