start your Pilates
journey with us
We are a boutique reformer Pilates studio in the heart of Dural.
We have small class sizes of only 8 participants per class.
We focus on mindful movement and helping you to feel stronger after each class.
We offer an encouraging environment however we want you to work hard during your 45 minute session to get the most out of class.
We teach a dynamic style of Pilates class focused on functional movements with mind body connection
we make movement fun!
We teach using the Pilates method. Why? Because we know it works.
Pilates reformer, when practiced regularly (we recommend at least 3 sessions per week) will help you to achieve your goals. Reformer is known to help reduce back pain, create long and toned muscles, a stronger core, mind-body awareness, fewer injuries, and most importantly, a happier mindset.
We can help you reduce back pain, guide you through a prenatal or postnatal Pilates class, and help you return to exercise.
We make movement fun! Exercise shouldn't be about punishing our bodies; we believe it should be about celebrating what it can do!
We are a fitness-based Pilates studio which means we aim to get you moving and working up a sweat, all while working within the Pilates principles of Breath, Concentration, Control, Precision, Centre and Flow.
Sometimes things get a little spicy with our variety of props like our Bala bangles, resistance balls and weighted bars. But, hey, this just adds to the fun... right? We think so!
New to reformer? Don't worry we have classes to cover all levels. Try our Beginner Base class if you're brand new to Pilates and as soon as you're feeling ready, you can hop into a Base Body Dynamic class with different layer options given to you each class so you can work to your own level.