Base Body Dynamic
Our signature class. All level, dynamic total body workout.
What to expect
Our signature class. Expect a free flowing, dynamic class focused on functional movements designed to create length and strength within your body and get your heart rate up! Our classes keep you challenged with our variety of options and Pilates props. The ultimate full body workout which will leave you secretly (or maybe not secretly) cursing our instructors but at the same time wanting to book in your next class! Suitable for all fitness levels. We provide layers of progressions and regressions within each class so you can choose the option that feels good to you. Not suitable for prenatal during the second and third trimesters. Not suitable for those with injuries. Spice level: Moderate
Upcoming Sessions
Cancellation Policy
We have a 6-hour cancellation window to allow other people to attend the class and come off the waitlist. Unfortunately, no shows will lose their session credit for the missed or late cancelled class.
Contact Details
2/524 Old Northern Road, Dural NSW, Australia