BASE X BARE X MILIYA HEALTH RESORT
JOIN US ON A WELLNESS JOURNEY
A NOURISHING RETREAT TO EXPLORE
REST + REJUVINATION
BASE X BARE HEALTH RETREAT
3 - 6 April 2025
A chance to nourish your body, mind and soul with an immersive health retreat in the Hunter Valley
Accommodation: Miliya Health Retreat, luxury boutique accommodation only 2 hours from Sydney
3 nights, 4 days (arrival 3pm, check-out 10am - these are approx. times, yet to be confirmed)
INCLUSIONS
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Luxury Boutique Accommodation
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Daily Hot Yoga, Hot Pilates + Reformer Pilates Classes
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Meditation Workshop
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Pilates Workshop
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Breathwork + Icebath Session
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Unlimited Infrared Sauna Sessions
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Nourishing Vegetarian Meals by Private Chef
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Gourmet, Local Wine + Cheese Tasting (On-Site)
OPTIONAL EXTRAS
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Massage Therapy
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Reiki/ Energy Healing
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Horse Riding
YOUR ULTIMATE ESCAPE AWAITS YOU
Anika
Studio Owner, Yoga Bare
Anika Day is the passionate owner of Yoga Bare in the beautiful Hawkesbury NSW, a community-focused yoga studio dedicated to promoting holistic health and wellness. With certifications in Hatha, Hot Yoga Bikram, Yin, and Vinyasa,
Anika has cultivated a diverse teaching style that caters to practitioners of all levels. In addition to her expertise in yoga, she is a skilled meditation teacher, breathwork specialist and ice bath coach, offering transformative practices and workshops that enhance mindfulness and self-awareness.
Anika is also a reiki practitioner and is continuing her studies in aromatherapy and vibrational medicine.
Driven by her life purpose to share the profound benefits of holistic health, Anika inspires her students to connect back with themselves and realise true healing comes from within.
Bianca
Studio Owner, Base Pilates Co.
Bianca is the owner and founder of Base Pilates Co. in the Hills District with studios in Dural and Kellyville. Bianca has a passion for all things wellness. A long time devotee of Yoga & Pilates, Bianca understands the importance these practices play in her wellbeing and has a passion to share this with others. Bianca holds a Bachelors Degree in Business, and certificates in Mat Pilates, Beginner to Advanced Reformer Pilates, Anatomy, Prenatal Pilates and holds a Diploma of Clinical Pilates.
Bianca's goal is to make movement fun and Pilates accessible to everyone and to create a space that helps people move in a way that feels good to them and not like feel like a chore. The Base community, has become a supportive space for everyone to feel welcome and nurtured.